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Unconventional training, for fluid strength, durability & longevity.

All things Kettlebell, Steel Mace & Bodyweight training.
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PERSONAL TRAINING

  • Coached by industry expert Steve Shannon

  • In person (Les Mills, Hamilton, NZ)

  • Or live video (zoom, facetime)

  • Tailored  ​workouts

  • Education (you'll become an expert)

  • The fast track to leveling up!

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WORKSHOPS

  • Kettlebell workshops

  • Steel mace workshops

  • Level up & set yourself or your facility apart

  • Every workshop earns CPD's with REPs NZ

  • Our club or yours

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online certification

  • Become a fully certified steel mace instructor

  • Study online at your own pace

  • Set yourself apart

  • Earns 20 CPD's with REPs NZ upon successful completion 

Services
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COMS Fitness methods have been a valuable addition to my routine. I wish I had this type of functional training earlier in my career.

Liam Messam

- All Black 2008 - 15 / Pro Boxer -