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Unconventional training, for fluid strength, durability & longevity.

All things Kettlebell, Steel Mace & Bodyweight training.
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PERSONAL TRAINING

  • Coached by industry expert Steve Shannon

  • In person (Les Mills, Hamilton, NZ)

  • Or live video (zoom, facetime)

  • Tailored  ​workouts

  • Education (you'll become an expert)

  • The fast track to leveling up!

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WORKSHOPS

  • Kettlebell workshops

  • Steel mace workshops

  • Level up & set yourself or your facility apart

  • Our club or yours

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online certification

  • Become a fully certified steel mace instructor

  • Learn the principles of mace training

  • Become proficient in mace movements & coach others to do the same

  • Study online at your own pace

  • Set yourself apart

Services
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COMS Fitness methods have been a valuable addition to my routine. I wish I had this type of functional training earlier in my career.

Liam Messam

- All Black 2008 - 15 / Pro Boxer -

About COMS

ABOUT COMS FITNESS

Hi. This is coach Steve Shannon. First off, I want to thank you for checking out my website. Juggling a full-time job, Judo, being a husband, and dad to three energetic kids, I get how tough it is to balance everything. I created the Move Strong method of training, to give you the tools to work out efficiently, no matter how little time, space, or equipment you have. With a strong focus on kettlebell, steel mace, and bodyweight training I have had the privilege of presenting at top industry events like the Exercise NZ conference, as well as running workshops upskilling other fitness professionals, with well-known brands like les Mills, BFT and numerous others. My client base is wide-ranging, from people just starting their fitness journey to professional athletes and I can’t wait to help you crush your goals too!

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FREE EBOOK

Download you complete guide to the Turkish get up.

Sign Up to receive COMS Fitness updates and get your Free ebook download

SHOP STEEL MACE AND KETTLEBELLS

Shop steel mace & kettlebells
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STRENGTH IS A SKILL

LOCATION

LES MILLS,
747 Victoria Street,
Hamilton 3024,
New Zealand

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