EVENTS
STEEL MACE WORKSHOP
LEARN THE FOUNDATIONAL MOVEMENTS AND PRINCIPALS
Join me for a live 4 hour workshop at Les Mills Hamilton, where you will learn the fundamental basics of mace training, including...
• The benefits of lever training and the offset load.
• The foundations of rotational power.
• Tension principles.
• Hand positions.
• Switches.
• 10 x foundational movements.
• Progressions and regressions.
• How to build complexes and flows based on primal chaining principles.
WHEN
August 21st (Sunday), 10am to 2pm
WHERE
Les Mills Hamilton
747 Victoria Street
Central, Hamilton
PRICE
$200 per person.
(Early bird price of $150 available until August 7th)
REPS registered personal trainers will
receive 2.5 CPD points.
Numbers are strictly limited.
Contact me below for more info or if you would like to host at your facility.
Note: this workshop is an introduction to mace training and not the full COMS Fitness steel mace instructor cert.
KETTLEBELL WORKSHOP
FOUNDATIONS TO FLOW
Join me for a live 4 hour workshop, where you will learn the foundations of Hardstyle kettlebell training and the principals of kettlebell flow including...
• The anatomy of a kettlebell & the two classes of kettlebell movements.
• Tension principles.
• The foundations of rotational power.
• 7 Foundational movements - From deadlift to snatch.
• Progressions & regressions - From hike pass to high pull.
• The ballistic set up: Setting you and your clients up for the perfect swing.
• The Turkish get up: Understand and execute.
• Accessory movements & hand switches.
• How to build complexs & flows based on primal chaining principles.
WHEN
TBA
WHERE
TBA. Contact me if you would like to host.
PRICE
$200 per person
REPS registered personal trainers will
receive CPD points (number to be confirmed).
Numbers are strictly limited.
Contact me below for more info or if you would like to host at your facility.