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EVENTS

STEEL MACE WORKSHOP

LEARN THE FOUNDATIONAL MOVEMENTS AND PRINCIPALS

Join me for a live 4 hour workshop at Les Mills Hamilton, where you will learn the fundamental basics of mace training, including...

• The benefits of lever training and the offset load.

• The foundations of rotational power.

• Tension principles.

• Hand positions.

• Switches.

• 10 x foundational movements.

• Progressions and regressions.

• How to build complexes and flows based on primal chaining principles.

WHEN

10AM • SUNDAY • 13th JUNE

WHERE

Les Mills Hamilton

747 Victoria Street

Central, Hamilton

PRICE

$200 - (discount available for those that bring their own mace).

Attendees paying full price will be given their own 5kg steel mace to keep.

REPS registered personal trainers will

receive 2.5 CPD points.

Numbers are strictly limited.
Contact me below for more info or to secure your spot. 


Note: this workshop is an introduction to mace training and not the full COMS Fitness steel mace instructor cert.

TRAINING WORKSHOP

LEARN THE FOUNDATIONAL MOVEMENTS AND PRINCIPALS

Join me for a live 4 hour workshop at Red Line Combat Academy, where you will learn the fundamental basics of mace training, including...

• The benefits of lever training and the offset load.

• The foundations of rotational power.

• Tension principles.

• Hand positions.

• Switches.

• 10 x foundational movements.

• Progressions and regressions.

• How to build a complex based on primal chaining principles.

WHEN

10AM • SATURDAY • 13th FEBRUARY

WHERE

Red Line Combat Academy

Unit 5, 84-90 Hillside Road

Glenfield, Auckland

PRICE

$250 - (discount available for those that bring their own mace).

Attendees paying full price will be given their own 5kg steel mace to keep.

REPS registered personal trainers will

receive 2.5 CPD points.

Numbers are strictly limited.
Contact me below for more info or to secure your spot. 


Note: this workshop is an introduction to mace training and not the full COMS Fitness steel mace instructor cert.