EVENTS
STEEL MACE WORKSHOP
LEARN THE FOUNDATIONAL MOVEMENTS AND PRINCIPALS
Join me for a live 4 hour workshop at Les Mills Hamilton, where you will learn the fundamental basics of mace training, including...
• The benefits of lever training and the offset load.
• The foundations of rotational power.
• Tension principles.
• Hand positions.
• Switches.
• 10 x foundational movements.
• Progressions and regressions.
• How to build complexes and flows based on primal chaining principles.
WHEN
10AM • SUNDAY • 13th JUNE
WHERE
Les Mills Hamilton
747 Victoria Street
Central, Hamilton
PRICE
$200 - (discount available for those that bring their own mace).
Attendees paying full price will be given their own 5kg steel mace to keep.
REPS registered personal trainers will
receive 2.5 CPD points.
Numbers are strictly limited.
Contact me below for more info or to secure your spot.
Note: this workshop is an introduction to mace training and not the full COMS Fitness steel mace instructor cert.
TRAINING WORKSHOP
LEARN THE FOUNDATIONAL MOVEMENTS AND PRINCIPALS
Join me for a live 4 hour workshop at Red Line Combat Academy, where you will learn the fundamental basics of mace training, including...
• The benefits of lever training and the offset load.
• The foundations of rotational power.
• Tension principles.
• Hand positions.
• Switches.
• 10 x foundational movements.
• Progressions and regressions.
• How to build a complex based on primal chaining principles.
WHEN
10AM • SATURDAY • 13th FEBRUARY
WHERE
Red Line Combat Academy
Unit 5, 84-90 Hillside Road
Glenfield, Auckland
PRICE
$250 - (discount available for those that bring their own mace).
Attendees paying full price will be given their own 5kg steel mace to keep.
REPS registered personal trainers will
receive 2.5 CPD points.
Numbers are strictly limited.
Contact me below for more info or to secure your spot.
Note: this workshop is an introduction to mace training and not the full COMS Fitness steel mace instructor cert.