If you want a home-based, efficient way to build fluid strength and mobility, the 8-week MOVE STRONG program is for you. Using bodyweight, kettlebells, and steel mace, you'll master foundational exercises and unlock advanced skills.
Whether you're a beginner or seasoned athlete, this program will push your limits and improve your overall fitness.
Product details:
- 8-week progressive plan with 5 training days (beginners can start with 3) per week.
- Home based workouts using bodyweight, kettlebell & steel mace training modalities.
- Downloadable PDF for easy access.
- Full video library with 50+ demonstrations.
LET'S GO!
MOVE STRONG: 8 week GPP program
$49.95Price