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If you want a home-based, efficient way to build fluid strength and mobility, the 8-week MOVE STRONG program is for you. Using bodyweight, kettlebells, and steel mace, you'll master foundational exercises and unlock advanced skills.

 

Whether you're a beginner or seasoned athlete, this program will push your limits and improve your overall fitness.

 

Product details:

  • 8-week progressive plan with 5 training days (beginners can start with 3) per week.
  • Home based workouts using bodyweight, kettlebell & steel mace training modalities.
  • Downloadable PDF for easy access.
  • Full video library with 50+ demonstrations.

 

LET'S GO!

MOVE STRONG: 8 week GPP program

$49.95Price

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