Steel mace workshop
From foundations to flow
Service Description
Run by Coach Steve Shannon our workshops provide onsite training for sports teams, gyms, personal trainers, physios and more. Get the best education in a location convenient to you. Steel mace training is rapidly gaining popularity with athletes all around the world and for good reason. If you're looking for something new, exciting and effective, that gives you a real point of difference, this is it! In this workshop your team will learn the fundamentals of mace training, including... • The benefits of lever training and the offset load. • How mace training can be incorporated into almost any program. • The foundations of rotational power. • Tension principles. • Hand positions. • Switches. • 10 x foundational movements (traditional and modern). • Progressions and regressions. • Key foundational flows. • How to build complexes and flows based on COMS Fitness primal chaining principles. Workshop run times are approximately 4 hours long and available on Fridays, & weekends only.
Cancellation Policy
To cancel or reschedule, please give at least 24 hours notice. Sessions cancelled with less than 24 hours' notice will be charged at the full rate.