STEEL MACE WORKSHOP
FROM FOUNDATIONS TO FLOW
Steel mace training is rapidly gaining popularity with athletes all around the world and for good reason. If you're looking for something new, exciting and effective, this is it!
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In this workshop your team will learn the fundamentals of mace training, including...
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• The benefits of lever training and the offset load.
• How mace training can be incorporated into almost any program.
• The foundations of rotational power.
• Tension principles.
• Hand positions.
• Switches.
• 10 x foundational movements (traditional and modern).
• Progressions and regressions.
• Key foundational flows.
• How to build complexes and flows based on COMS Fitness primal chaining principles.
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Run time of this workshop is approximately 4 hours.
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Note: this workshop is an introduction to mace training and not the full COMS Fitness steel mace instructor certification.
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KETTLEBELL WORKSHOP
FROM FOUNDATIONS TO FLOW
Kettlebells can be found in gyms everywhere, but the average level of education amongst trainers is surprisingly low. This workshop will set your team apart when they learn the foundations of Hardstyle kettlebell training and the principals of kettlebell flow including...
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Part 1: Foundations
• The anatomy of a kettlebell & the two classes of kettlebell movements.
• Tension principles.
• The foundations of rotational power.
• The “Big 6” foundational movements, from the swing to the Turkish get up.
• Progressions and regressions.
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Part 2: Flow
• The benefits of flow.
• Accessory movements & hand switches.
• Key foundational flows.
• How to build complexs & flows based on COMS Fitness primal chaining principles.
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Run time of this workshop is approximately 4 hours.
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